腰往上顶 顶胯啊 顶胯
“Lift your waist. Push your hips, come on.”
THE DIALOGUE REEL
腰往上顶 顶胯 啊 顶胯
“Lift your waist. Push your hips, come on.”
一年有多少天
“How many days are in a year?”
Direct spoken expression in this communicative setting.
Chinese coaches and instructors typically use terse, highly direct imperatives without softening language when pushing trainees to their physical limits.
LEARNING CHUNKS & PARTICLES
unable to hold on or sustain any longer
Commonly used in sports, heavy workloads, or stress when someone is on the verge of physical or mental collapse.
push upward / thrust upward
A practical directional action phrase used frequently in physical exercise, posture coaching, or lifting.
Adds imperative force and urgency to reinforce the immediate command.
