松肩 拔背 领颈 提顶
“relax the shoulders, straighten the back, stretch the neck, lift the head,”
THE DIALOGUE REEL
她在跑圆场和走台的时候 一定要收腹 提臀
“When she's doing the circular walk, she must tuck in the stomach, lift the hips,”
松肩 拔背 领颈 提顶
“relax the shoulders, straighten the back, stretch the neck, lift the head,”
Direct spoken expression in this communicative setting.
Chinese martial arts and traditional theatre rely heavily on four-character rhythmic mnemonics (Koujue) passed down orally from masters to guide physical alignment.
LEARNING CHUNKS & PARTICLES
relax the shoulders
Standard command in martial arts, Tai Chi, dance, and physical training.
straighten/elongate the back
Traditional somatic terminology used to instruct an upright spinal posture.
lift the crown of the head
Used in traditional Chinese body arts to cue elongation of the cervical spine.
