气沉丹田
“and sink breath.”
THE DIALOGUE REEL
“relax the shoulders, straighten the back, stretch the neck, lift the head,”
气沉丹田
“and sink breath.”
脚尖尽量往前勾
“Point your toes forward.”
Direct spoken expression in this communicative setting.
In traditional Chinese martial arts, opera, and traditional medicine, the dantian is viewed as the primary focal point for internal qi and breath control.
LEARNING CHUNKS & PARTICLES
sink breath to the dantian; practice deep diaphragmatic breathing
A classic martial arts and traditional vocal phrase used when teaching breath control and core stabilization.