比赛之前千万不要过度紧张
“Never be overly nervous before a match.”
THE DIALOGUE REEL
教练说得对
“The coach is right.”
比赛 之前 千万不要过度紧张
“Never be overly nervous before a match.”
“Otherwise, you might crack under pressure.”
Direct spoken expression in this communicative setting.
Chinese coaches place high value on mental regulation before high-stakes events, often using proverbs about balance and resilience to ease pressure.
LEARNING CHUNKS & PARTICLES
under no circumstances / make sure not to
An emphatic prohibitive phrase used to stress an imperative warning or heartfelt advice.
overly nervous / excessively anxious
A formal and spoken collocation used to warn someone about anxiety affecting performance.