How to say "右腿出 双手抓高" (yòu tuǐ chū shuāng shǒu zhuā gāo) in Chinese dialogue

yòutuǐchū shuāngshǒuzhuāgāo

Right leg out. Reach both hands up.

Idioms & Colloquial Expressions
INTERACTIVE SCRIPT TIMELINE
LINE 0128:32
yī hǎo lái tái tóu shōu zhù hé xīn shuāng shǒu zhuā zhù fù gǔ gōu diào chuáng

一 好 来 抬头 收住核心 双手抓住腹股沟吊床

One. Good. Now lift your head, engage your core, and hold the hammock at your hips with both hands.

LINE 0228:36
PLAYING SCENE
yòu tuǐ chū shuāng shǒu zhuā gāo

右腿出 双手抓高

Right leg out. Reach both hands up.

LINE 0328:38
yòu tuǐ zài qián zuǒ tuǐ xiàng hòu

右腿在前 左腿向后

Right leg forward, left leg back.

Show Information
Source MediaTV Series
Season & EpisodeS1 E24
Timestamp28:36
TMDB ID285143