What Does "松肩拔背领颈提顶" (sōng jiān bá bèi lǐng jǐng tí dǐng) Mean?

sōng松jiān肩 bá拔bèi背 lǐng领jǐng颈 tí提dǐng顶

relax the shoulders, straighten the back, stretch the neck, lift the head,

HSK Vocabulary

松H6 拔H7 背H4 领H5 提H4 顶H6

Show Information

Source Media

TV Series

Season & Episode

S1 E16

Clip Timestamp

28:01

TMDB ID

284110

Conversation Context

Line	Chinese	Pinyin	Translation
1	她在跑圆场和走台的时候一定要收腹提臀	tā zài pǎo yuán chǎng hé zǒu tái de shí hòu yí dìng yào shōu fù tí tún	When she's doing the circular walk, she must tuck in the stomach, lift the hips,
2▶	松肩拔背领颈提顶	sōng jiān bá bèi lǐng jǐng tí dǐng	relax the shoulders, straighten the back, stretch the neck, lift the head,
3	气沉丹田	qì chén dān tián	and sink breath.

More Clips From Episode

Total 174 clips (Page 2 of 9)

HSK 6

0:03s

他挑不起来嘛对吧

tā tiāo bù qǐ lái ma duì baBut they can't carry the show.

老戏看的是啥看的就是你这个演员的功

HSK 7

0:03s

老戏看的是啥看的就是你这个演员的功

lǎo xì kàn de shì shá kàn de jiù shì nǐ zhè ge yǎn yuán de gōngWhat matters in the old opera? It's the performer's real skill.

HSK 3

0:03s

行了团长我不说这丧气话

xíng le tuán zhǎng wǒ bù shuō zhè sàng qì huàTroupe Leader, I won't say anything so discouraging.

HSK 4

0:03s

咱这行头到哪儿弄去

zán zhè xíng tou dào nǎ ér nòng qùWhere will we get the opera costumes?

HSK 5

0:03s

咱们团可一年多都没戏可唱了啊

zán men tuán kě yī nián duō dōu méi xì kě chàng le aIt's been over a year since we had any shows to perform.

HSK 7

0:03s

干脆黄了算了解散

gān cuì huáng le suàn le jiě sànwe should just fold and disband.

HSK 6

0:03s

那你说这话就不客观了嘛

nà nǐ shuō zhè huà jiù bù kè guān le maThat's not very fair to say.

你鬼鬼祟祟找我啥事嘛给你个惊喜走

HSK 6

0:03s

你鬼鬼祟祟找我啥事嘛给你个惊喜走

nǐ guǐ guǐ suì suì zhǎo wǒ shá shì ma gěi nǐ gè jīng xǐ zǒuWhy are you being so sneaky? I have a surprise. Come.

HSK 6

0:03s

给你当爷都当腻了嘛

gěi nǐ dāng yé dōu dāng nì le maI'm tired of your games.

HSK 7

0:03s

你可想好啊这事关剧团的生死

nǐ kě xiǎng hǎo a zhè shì guān jù tuán de shēng sǐThink about it carefully. The troupe's future is at stake.

HSK 4

0:03s

剩下的老家底全在这儿了

shèng xià de lǎo jiā dǐ quán zài zhè ér leThis is all we have left.

HSK 6

0:03s

你咋老成这了嘛

nǐ zǎ lǎo chéng zhè le maHow did you get so old?

HSK 6

0:03s

这县里面都传咱团快黄了

zhè xiàn lǐ miàn dōu chuán zán tuán kuài huáng lePeople all say the troupe is failing.

HSK 6

0:03s

当初早提醒你让你早做准备咧

dāng chū zǎo tí xǐng nǐ ràng nǐ zǎo zuò zhǔn bèi liěWe warned you to prepare early on.

HSK 1

0:03s

你咋怼我们几个的

nǐ zǎ duì wǒ men jǐ gè deHow did you snap at us?

HSK 7

0:03s

为啥上来就唱难度大的移植戏呢

wèi shá shàng lái jiù chàng nán dù dà de yí zhí xì neWhy start with a difficult adapted play?

HSK 2

0:03s

差点也要了他自己的命

chà diǎn yě yào le tā zì jǐ de mìngAnd almost took his own.

他要是调走了咱团能到现在这个𪨊样子

HSK 5

0:03s

他要是调走了咱团能到现在这个𪨊样子

tā yào shì diào zǒu le zán tuán néng dào xiàn zài zhè ge sóng yàng ziIf he had left, would the troupe be in this bad situation?

他现在是甩手掌柜都不知道干啥嘛

HSK 6

0:03s

他现在是甩手掌柜都不知道干啥嘛

tā xiàn zài shì shuǎi shǒu zhǎng guì dōu bù zhī dào gàn shá maNow he's a hands-off boss. No one knows what he does.

HSK 3

0:03s

咋嘛男怕《夜奔》女怕《思凡》

zǎ ma nán pà 《 yè bēn 》 nǚ pà 《 sī fán 》Why? The excerpt Ye Ben from Bi Shang Liang Shan