How to say "腰就闪了一下" (yāo jiù shǎn le yī xià) in Chinese dialogue

yāojiùshǎnlexià

I tweaked my back.

Idioms & Colloquial Expressions
INTERACTIVE SCRIPT TIMELINE
LINE 0131:45
zhè
zǎo
shàng
lái

When I got up this morning,

LINE 0231:47
PLAYING SCENE
yāo
jiù
shǎn
le
xià

I tweaked my back.

LINE 0331:49
néng
zhè

I think my herniated disc

Show Information
Source MediaTV Series
Season & EpisodeS1 E12
Timestamp31:47
TMDB ID278868