How to say "要如何摒弃这心中杂念" (yào rú hé bǐng qì zhè xīn zhōng zá niàn) in Chinese dialogue

yàobǐngzhèxīnzhōngniàn

How can I rid myself of these distracting thoughts?

Idioms & Colloquial Expressions
Grammar Patterns
INTERACTIVE SCRIPT TIMELINE
LINE 0103:52
hái
qǐng
shī
shū
jiě
huò

Please enlighten me, Senior Uncle.

LINE 0203:53
PLAYING SCENE
yào
bǐng
zhè
xīn
zhōng
niàn

How can I rid myself of these distracting thoughts?

LINE 0303:57
zhī

Do you know

Show Information
Source MediaTV Series
Season & EpisodeS1 E15
Timestamp03:53
TMDB ID272715