What Does "松肩拔背领颈提顶" (sōng jiān bá bèi lǐng jǐng tí dǐng) Mean?

sōng松jiān肩 bá拔bèi背 lǐng领jǐng颈 tí提dǐng顶

relax the shoulders, straighten the back, stretch the neck, lift the head,

HSK Vocabulary

松H6 拔H7 背H4 领H5 提H4 顶H6

Show Information

Source Media

TV Series

Season & Episode

S1 E16

Clip Timestamp

28:01

TMDB ID

284110

Conversation Context

Line	Chinese	Pinyin	Translation
1	她在跑圆场和走台的时候一定要收腹提臀	tā zài pǎo yuán chǎng hé zǒu tái de shí hòu yí dìng yào shōu fù tí tún	When she's doing the circular walk, she must tuck in the stomach, lift the hips,
2▶	松肩拔背领颈提顶	sōng jiān bá bèi lǐng jǐng tí dǐng	relax the shoulders, straighten the back, stretch the neck, lift the head,
3	气沉丹田	qì chén dān tián	and sink breath.

More Clips From Episode

Total 174 clips (Page 5 of 9)

HSK 3

0:03s

黄正经剧团又不是他家的

huáng zhèng jīng jù tuán yòu bú shì tā jiā deThe troupe isn't Huang Zhengjing's.

HSK 5

0:03s

凭啥还让他请咱们出山嘞

píng shá hái ràng tā qǐng zán men chū shān leiWhy wait for him to invite us back?

HSK 3

0:03s

给脸不要脸

gěi liǎn bú yào liǎnPushing his luck.

HSK 7

0:03s

真把自己当根葱了

zhēn bǎ zì jǐ dāng gēn cōng leReally thinks he's a big shot.

HSK 3

0:03s

我叫你干的事你干了吗

wǒ jiào nǐ gàn de shì nǐ gàn le maDid you do what I asked?

HSK 4

0:03s

我咋没发现你是个演丑角的料

wǒ zǎ méi fā xiàn nǐ shì gè yǎn chǒu jué de liàoI never saw your gift for the Chou role.

HSK 1

0:03s

这咋势还大的

zhè zǎ shì hái dà deWhat's that attitude?

HSK 1

0:03s

不会买不会买你不会看吗

bú huì mǎi bú huì mǎi nǐ bú huì kàn maI'm clueless. Can't you learn from others?

HSK 2

0:03s

漂亮你还知道漂亮啊

piào liàng nǐ hái zhī dào piào liàng aThey are. So you do know what beauty is.

HSK 6

0:03s

人家观众看旦角看的是啥

rén jiā guān zhòng kàn dàn jué kàn de shì sháWhat do audiences expect from a Dan role?

那光知道吃苦不是闷𪨊（不开窍的）吗

HSK 7

0:03s

那光知道吃苦不是闷𪨊（不开窍的）吗

nà guāng zhī dào chī kǔ bú shì mèn sóng （ bù kāi qiào de ） maDoesn't that make you a blockhead?

HSK 4

0:03s

懂了赶紧给我往美的变

dǒng le gǎn jǐn gěi wǒ wǎng měi de biànThen hurry up and look your best!

HSK 5

0:03s

就要上马传统老戏

jiù yào shàng mǎ chuán tǒng lǎo xìstage the traditional opera

HSK 5

0:03s

新戏都没有人听还排老戏呢

xīn xì dōu méi yǒu rén tīng hái pái lǎo xì neEven new plays fail. Why stage the old opera?

HSK 6

0:03s

新戏没人听那是你鼓敲得不好嘛

xīn xì méi rén tīng nà shì nǐ gǔ qiāo dé bù hǎo maThat's because your drumming is bad.

HSK 6

0:03s

能啊嫽（好）得很嘛

néng a liáo （ hǎo ） dé hěn ma- Nice. - Impressive.

帅气得很古存孝老师胡汉三又回来了

HSK 3

0:03s

帅气得很古存孝老师胡汉三又回来了

shuài qì dé hěn gǔ cún xiào lǎo shī hú hàn sān yòu huí lái leCool. Master Gu Cunxiao - was the star performer. - Hu Hansan is back.

HSK 5

0:03s

那当年可是咱们团的台柱子呀

nà dāng nián kě shì zán men tuán de tái zhù zi ya- was the star performer. - Hu Hansan is back.

导演说话为啥要抖大衣啊不知道啊

HSK 7

0:03s

导演说话为啥要抖大衣啊不知道啊

dǎo yǎn shuō huà wèi shá yào dǒu dà yī a bù zhī dào aDirectors? Why shake the coat to speak? No idea.

又又又又有了又来一遍你看抖大衣

HSK 7

0:03s

又又又又有了又来一遍你看抖大衣

yòu yòu yòu yòu yǒu le yòu lái yī biàn nǐ kàn dǒu dà yīAgain. There it is. There it goes. Shaking the coat.