What Does "松肩拔背领颈提顶" (sōng jiān bá bèi lǐng jǐng tí dǐng) Mean?

sōng松jiān肩 bá拔bèi背 lǐng领jǐng颈 tí提dǐng顶

relax the shoulders, straighten the back, stretch the neck, lift the head,

HSK Vocabulary

松H6 拔H7 背H4 领H5 提H4 顶H6

Show Information

Source Media

TV Series

Season & Episode

S1 E16

Clip Timestamp

28:01

TMDB ID

284110

Conversation Context

Line	Chinese	Pinyin	Translation
1	她在跑圆场和走台的时候一定要收腹提臀	tā zài pǎo yuán chǎng hé zǒu tái de shí hòu yí dìng yào shōu fù tí tún	When she's doing the circular walk, she must tuck in the stomach, lift the hips,
2▶	松肩拔背领颈提顶	sōng jiān bá bèi lǐng jǐng tí dǐng	relax the shoulders, straighten the back, stretch the neck, lift the head,
3	气沉丹田	qì chén dān tián	and sink breath.

More Clips From Episode

Total 174 clips (Page 4 of 9)

HSK 7

0:03s

戏没排出来溅了一身屎

xì méi pái chū lái jiàn le yī shēn shǐwith no show, just dirt all over you.

还得他来啊那我还请不动你们了吗

HSK 2

0:03s

还得他来啊那我还请不动你们了吗

hái dé tā lái a nà wǒ hái qǐng bù dòng nǐ men le maHe has to come himself? So my word isn't good enough?

HSK 6

0:03s

你是给人家拉车的驴

nǐ shì gěi rén jiā lā chē de lǘYou're just the one pulling the cart.

HSK 7

0:03s

哪有驴来请人驾辕的

nǎ yǒu lǘ lái qǐng rén jià yuán deThe donkey doesn't get to choose the driver.

HSK 1

0:03s

那驴不也要面子呢吗

nà lǘ bù yě yào miàn zi ne maBut even a donkey has its pride.

HSK 7

0:03s

这面子上的事情咱也都别计较了

zhè miàn zi shàng de shì qíng zán yě dōu bié jì jiào leLet's not worry about saving face right now.

HSK 6

0:03s

没有面子哪儿来的里子

méi yǒu miàn zi nǎ ér lái de lǐ ziWithout pride, there is no substance.

HSK 4

0:03s

咋排我们说了算

zǎ pái wǒ men shuō le suànwe decide how to rehearse it.

HSK 7

0:03s

我最怕的就是所谓的内行

wǒ zuì pà de jiù shì suǒ wèi de nèi hángWhat I fear most are so-called experts.

HSK 3

0:03s

不能东一句西一句你一句我一句

bù néng dōng yī jù xī yī jù nǐ yī jù wǒ yī jùNo scattered comments from all sides.

你哎啥呢嘛你能不能一口气把话说完嘛

HSK 6

0:03s

你哎啥呢嘛你能不能一口气把话说完嘛

nǐ āi shá ne ma nǐ néng bù néng yì kǒu qì bǎ huà shuō wán maSeriously? Can you just say it all at once?

那都是碎碎（小小）的事嘛啥意思嘛

HSK 6

0:03s

那都是碎碎（小小）的事嘛啥意思嘛

nà dōu shì suì suì （ xiǎo xiǎo ） de shì ma shá yì si mathose are tiny things. What do you mean?

HSK 7

0:03s

啥事嘛还非得我亲自去

shá shì ma hái fēi děi wǒ qīn zì qùWhat? I have to go myself?

HSK 7

0:03s

谁让我级别不够嘛

shuí ràng wǒ jí bié bù gòu maMy rank isn't high enough.

HSK 4

0:03s

他们要的不就是尊重吗

tā men yào de bù jiù shì zūn zhòng maAll they want is respect.

HSK 4

0:03s

你敢给他们一尺他们就敢要一丈

nǐ gǎn gěi tā men yī chǐ tā men jiù gǎn yào yī zhàngGive them an inch, and they'll ask for a mile.

你敢给鼻子那就上脸呢那尾巴又要上天了

HSK 5

0:03s

你敢给鼻子那就上脸呢那尾巴又要上天了

nǐ gǎn gěi bí zi nà jiù shàng liǎn ne nà wěi ba yòu yào shàng tiān leGive them a little, and they push it. Then they'll get cocky again.

HSK 2

0:03s

你说我是头驴那都抬举我了

nǐ shuō wǒ shì tóu lǘ nà dōu tái jǔ wǒ leCalling me a donkey flatters me.

HSK 6

0:03s

我就是那风箱里那老鼠两头受气

wǒ jiù shì nà fēng xiāng lǐ nà lǎo shǔ liǎng tóu shòu qìI'm just a mouse trapped in a bellows. Getting grief from both sides.

HSK 7

0:03s

你们真是一个老师教出来的呀

nǐ men zhēn shì yí gè lǎo shī jiào chū lái de yaYou two are cut from the same cloth.