How to say "松肩 拔背 领颈 提顶" (sōng jiān bá bèi lǐng jǐng tí dǐng) in Chinese dialogue
松肩 拔背 领颈 提顶
relax the shoulders, straighten the back, stretch the neck, lift the head,
Show Information
Source Media
TV Series
Season & Episode
S1 E16
Clip Timestamp
28:01
TMDB ID
284110
Conversation Context
| Line | Chinese | Pinyin | Translation |
|---|---|---|---|
| 1 | 她在跑圆场和走台的时候 一定要收腹 提臀 | tā zài pǎo yuán chǎng hé zǒu tái de shí hòu yí dìng yào shōu fù tí tún | When she's doing the circular walk, she must tuck in the stomach, lift the hips, |
| 2▶ | 松肩 拔背 领颈 提顶 | sōng jiān bá bèi lǐng jǐng tí dǐng | relax the shoulders, straighten the back, stretch the neck, lift the head, |
| 3 | 气沉丹田 | qì chén dān tián | and sink breath. |
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