What Does "松肩拔背领颈提顶" (sōng jiān bá bèi lǐng jǐng tí dǐng) Mean?

sōng松jiān肩 bá拔bèi背 lǐng领jǐng颈 tí提dǐng顶

relax the shoulders, straighten the back, stretch the neck, lift the head,

HSK Vocabulary

松H6 拔H7 背H4 领H5 提H4 顶H6

Show Information

Source Media

TV Series

Season & Episode

S1 E16

Clip Timestamp

28:01

TMDB ID

284110

Conversation Context

Line	Chinese	Pinyin	Translation
1	她在跑圆场和走台的时候一定要收腹提臀	tā zài pǎo yuán chǎng hé zǒu tái de shí hòu yí dìng yào shōu fù tí tún	When she's doing the circular walk, she must tuck in the stomach, lift the hips,
2▶	松肩拔背领颈提顶	sōng jiān bá bèi lǐng jǐng tí dǐng	relax the shoulders, straighten the back, stretch the neck, lift the head,
3	气沉丹田	qì chén dān tián	and sink breath.

More Clips From Episode

Total 174 clips (Page 9 of 9)

HSK 4

0:03s

你回去吧操啥心哪

nǐ huí qù ba cāo shá xīn nǎGo back. Don't worry about it.

HSK 6

0:03s

那𪨊一辈子卖蒸馍啥事没见过

nà sóng yī bèi zi mài zhēng mó shá shì méi jiàn guòHe sold steamed Mo his whole life. He's seen it all.

HSK 7

0:03s

你舅也真是个溜光锤（不靠谱）

nǐ jiù yě zhēn shì gè liū guāng chuí （ bù kào pǔ ）Your uncle is so unreliable.

HSK 5

0:03s

老是关键时候他人不在

lǎo shì guān jiàn shí hòu tā rén bù zàiHe's never around when it matters.

HSK 4

0:03s

快快快洗牌洗牌洗牌赶紧赶紧地

kuài kuài kuài xǐ pái xǐ pái xǐ pái gǎn jǐn gǎn jǐn dìCome on, shuffle the cards. Hurry it up.

朱副团长来了房子快让你们给点着了你来啦

HSK 6

0:03s

朱副团长来了房子快让你们给点着了你来啦

zhū fù tuán zhǎng lái le fáng zi kuài ràng nǐ men gěi diǎn zháo le nǐ lái la- Sir? - You almost set the house on fire. You're here.

那您发两把来嘛来嘛来发两把别耍了

HSK 7

0:03s

那您发两把来嘛来嘛来发两把别耍了

nà nín fā liǎng bǎ lái ma lái ma lái fā liǎng bǎ bié shuǎ leJoin us? Come on, join us. Not now.

我找大锤谝（聊）两句你们先出去好走走走

HSK 3

0:03s

我找大锤谝（聊）两句你们先出去好走走走

wǒ zhǎo dà chuí pián （ liáo ） liǎng jù nǐ men xiān chū qù hǎo zǒu zǒu zǒuI need a word with Dachui. - Leave for now. - Let's go.

一会儿再来啊来啥嘛来腿啥情况啊

HSK 6

0:03s

一会儿再来啊来啥嘛来腿啥情况啊

yī huì er zài lái a lái shá ma lái tuǐ shá qíng kuàng aCome back later. Later? How's your leg?

HSK 1

0:03s

那四个老皮（老家伙）

nà sì gè lǎo pí （ lǎo jiā huǒ ）Those four old guys

说是我敲鼓给人敲砸了换成你你气不

HSK 7

0:03s

说是我敲鼓给人敲砸了换成你你气不

shuō shì wǒ qiāo gǔ gěi rén qiāo zá le huàn chéng nǐ nǐ qì bùThey blamed my drumming for it. Wouldn't you be mad too?

HSK 3

0:03s

你就不怕把人老汉打出啥问题

nǐ jiù bù pà bǎ rén lǎo hàn dǎ chū shá wèn tíWhat if you really hurt him?

HSK 6

0:03s

咱剧院那学员根本就没法比

zán jù yuàn nà xué yuán gēn běn jiù méi fǎ bǐOur trainees are nowhere near her level.

你这戏要是真放了冷彩你知道意味着啥不

HSK 5

0:03s

你这戏要是真放了冷彩你知道意味着啥不

nǐ zhè xì yào shì zhēn fàng le lěng cǎi nǐ zhī dào yì wèi zhe shá bùDo you realize what it would mean if this show failed?